Workshops/Events

In this Level 1 workshop you will learn all the necessary tools needed to develop a safe and confident inversion practice. Alignment, proper foundation, and the basic principles of going upside down will all be covered in detail.

Push your boundaries and grow your confidence. Explore core strength building drills through variations of foundational poses such as down dog, dolphin and side plank. With a playful attitude you will work on gaining the stability and grace to balancing on top of your head in headstand and tripod.

No Workshops scheduled. Check back for upcoming events.

 In this Level 2 Workshop, you will learn how to take your inversions and arm balances practice to the next level. This class will take the group through deeper variations of inversions including handstand and forearm stand as well as less traditional inversion poses, creative transitions and more.

Whether you want to play with funky pincha, scorpion, or understand how to straddle or pike press into a handstand this workshop is for you!

Note: this workshop is suited for intermediate to advanced practitioners. If you’re a beginner starting an inversion practice, it is recommended that you attend the Level 1 workshop.

No Workshops scheduled. Check back for upcoming events.

  In this Learn to Fly workshop you will learn basic arm balances such as crow/crane, side crow/fallen angel and get you closer than you've ever gotten before, becoming stronger and more stable as you cultivate your arm balancing practice. This fun and challenging arm balancing technique workshop will teach you how to approach a variety of arm balances (as well as single leg arm balance, flying pigeon, 8 angle pose and maybe even chin-stand) with greater confidence breaking down the anatomy of each posture, building the strength and structure in your body parts required for each one, and then safely and effectively get you into poses you never thought you could.

No Workshops scheduled. Check back for upcoming events.